Stay Calm
When you discover that you're pregnant, the most crucial advice is also the simplest – stay calm. It's easy to let your mind wander into worrisome scenarios, but take a few deep breaths and try to maintain composure. Understand that unplanned pregnancies are a common experience for many women and couples. You're not alone, and there are always avenues for support.
Confirm Your Pregnancy
Surprisingly, many women start worrying about pregnancy before taking a test. While a late or missed period is a common indicator, it's not foolproof. Ensure you're genuinely pregnant by taking an accurate pregnancy test. ABC Women’s Center provides free and confidential pregnancy tests; schedule an appointment at one of our clinics online.
Check the Health of Your Pregnancy
Once you confirm your pregnancy, it's essential to ensure it's healthy and viable. An ultrasound examination can provide insights into the well-being and safe development of your pregnancy. It also reveals the estimated gestational age and due date, aiding in planning and exploring available pregnancy options.
Explore and Understand Your Options
Uncertain about parenthood? You have several pregnancy options to consider, each with its pros and cons. Research thoroughly to make an informed decision:
- Parenting: The most common choice, but challenging if your life situation isn't stable.
- Adoption Placement: Agencies assist birth mothers, providing care and living expenses. You control post-adoption contact.
- Abortion: Understand the mental and physical effects before rushing into this option.
Identify Obstacles
Many women fear pregnancy because they feel unprepared for parenting or lack the means to support a child. Address your concerns:
- Financial Worries: Plan a monthly budget to identify potential savings.
- Time Constraints: Explore free or reduced-cost parenting help, organizations, and resources.
- Emotional Readiness: Seek support and parenting skills through classes, groups, and online resources. Remember, feeling unprepared is a common experience, and help is available.